Top Super Vitamins to Treat Impotence

If you suffer from erectile dysfunction, there is good news: there are natural vitamins that help with impotence. But you must check with your doctor before trying supplements.

Folic acid and vitamin B9 are two vitamins that improve erectile function, according to a recent study. They also reduce the hardening of the arteries which can be a cause of ED.

1. Folic Acid

Folic acid, also called vitamin B9, is essential for the body to produce nitric oxide (NO), a vasodilator that allows blood flow to the penis. Without it, a person might not be able to achieve an erection and for that, you can also take Fildena 100mg.

If you’re pregnant, your doctor will recommend that you take folic acid before and during early pregnancy to help prevent birth defects, called neural tube defects (NTDs). Women who get 400 micrograms (mcg) of folic acid daily from a dietary supplement or fortified foods have a lower risk of having a baby with NTDs.

People who have a genetic condition called MTHFR polymorphism may be less able to convert folate to its active form and may have high levels of amino acid, homocysteine, in their blood. This can increase their heart disease risk.

2. Vitamin B9

Erectile dysfunction (ED) is a common sexual problem that affects around 50% of men over 40. It can impact the quality of life, confidence, and relationships.

Vitamin B9, also known as folate, is an essential nutrient that supports the formation of red blood cells and sperm in men. It has been linked to nitric oxide production, which is vital for erectile function.

Folic acid is available in fortified foods, supplements, and foods high in folic acid, such as spinach, milk, orange juice, and beans.

Niacin, or vitamin B3, is another vitamin that has been shown to increase erections in some patients. It improves blood flow to the penis and increases circulation.

Vitamin D is also important, as it helps keep blood vessels healthy. A deficiency can restrict blood flow and impede erectile function and for better, you can also take Fildena 120.

3. Niacin

Niacin is one of the B vitamins and is know to be a vasodilator that helps increase blood flow throughout the body. This can help men with erectile dysfunction to improve their sexual function and experience a better sex life.

This vitamin is present in a wide variety of foods and can also be take as a supplement. However, consuming a healthy diet is the most effective way to prevent niacin deficiencies and ensure your daily intake is adequate for optimal health.

It is recommend that adults consume at least 16 mg of niacin per day as part of their diet to meet their RDA (Recommended Dietary Allowance). This can be obtain through a variety of sources including whole grains, legumes, nuts and seeds, fish, and meat.

4. DHEA

DHEA is a hormone produce by the adrenal glands near the kidneys and in the liver. It’s also secret by the testes.

DHEA helps your body make testosterone, the main hormone responsible for sexual desire and erectile function. Depleted DHEA levels can cause a decline in sex drive (libido) and erectile dysfunction in men.

Some people take DHEA by mouth to treat chronic fatigue syndrome, lupus, lung disease (chronic obstructive pulmonary disease or COPD), and other conditions. It’s also take by some men with erectile dysfunction to help them have more effective and longer-lasting erections.

5. Salmon

Salmon is a delicious fish that comes from the ocean and is rich in protein, omega-3 fatty acids, and various vitamins and minerals. It is also known to have anti-inflammatory properties that help treat many health conditions including erectile dysfunction and instead of that you can also treat ED by simply absorbing Fildena 200.

Vitamin C is another important nutrient that can boost erections in men. It helps the body release nitric oxide, which relaxes the soft tissue of the penis and allows blood to flow in easily to create a firmer erection.

Niacin has also been shown to improve symptoms of ED and is known to decrease high blood pressure and hardening of the arteries, which are often the culprits behind a lack of circulation in the penis. It also helps lower cholesterol levels, which are link to a build-up of plaque in the arteries and decreased blood flow to the penis.